Recipe of Quick شوربة العدس والخُضار (بطريقتي) Red lentil soup with vegetables

وصفات الشرق الأوسط المفضلة لديك دليل الطبخ الكامل

شوربة العدس والخُضار (بطريقتي) Red lentil soup with vegetables. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. Cooking Channel serves up this Red Lentil and Vegetable Soup recipe plus many other recipes at CookingChannelTV.com.

شوربة العدس والخُضار (بطريقتي)
Red lentil soup with vegetables This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total and "bad" LDL cholesterol. The lentils, spinach, and tomatoes, all rich in potassium, work to keep blood pressure in check, too.

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, شوربة العدس والخُضار (بطريقتي) red lentil soup with vegetables. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. Cooking Channel serves up this Red Lentil and Vegetable Soup recipe plus many other recipes at CookingChannelTV.com.

شوربة العدس والخُضار (بطريقتي) Red lentil soup with vegetables is one of the most well liked of current trending meals on earth. It's enjoyed by millions daily. It is easy, it's quick, it tastes yummy. شوربة العدس والخُضار (بطريقتي) Red lentil soup with vegetables is something which I have loved my whole life. They're nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have شوربة العدس والخُضار (بطريقتي) red lentil soup with vegetables using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make شوربة العدس والخُضار (بطريقتي) Red lentil soup with vegetables:

  1. {Get 1/4 كوب of زيت (زيت عادي او زيت زيتون).
  2. {Prepare 2 حبة of بصل متوسطة الحجم.
  3. {Take 3 حبة of جزر متوسطة الحجم.
  4. {Get 2 حبة of بطاطا متوسطة الحجم.
  5. {Make ready 1 كوب of عدس احمر.
  6. {Prepare 1 ملعقة صغيرة of كمون.
  7. {Take 1/2 ملعقة صغيرة of كُركم (اختياري).
  8. {Make ready of عصير نصف ليمونة (ممكن اقل ممكن اكثر حسب رغبتكم).
  9. {Get of ملح.
  10. {Get of ماء مغلي.
  11. {Get 1/4 كوب of شعرية (اختياري).
  12. {Get of للتقديم.
  13. {Make ready of خبز مقلي (عيش لبناني او خبز التورتيلا).
  14. {Take of بقدونس مفروم ناعم.

Add broth, potato, lentils, and carrots; bring to a simmer and cook, partially covered and stirring occasionally, until lentils and vegetables are Meanwhile, stir yogurt and chives in a small bowl; season to taste with salt and pepper. Ladle soup into bowls and serve with a dollop of chive yogurt. It is served hot and made with lentils. It is popular all over the Middle East.

Instructions to make شوربة العدس والخُضار (بطريقتي) Red lentil soup with vegetables:

  1. في قدر على نار متوسطة؛ نضيف الزيت و البصل و نشوح البصل، نضيف الجزر و نقلب.
  2. نضيف البطاطا ونقلب، نضيف العدس المغسول ونقلب و نضيف ماء مغلي (مقدار الماء يغطي المكونات) وكُل ما يقل الماء نزود لحين استواء الخضراوات و العدس، بعدها بواسطة الهاند بلندر او محضرة الطعام او الخلاط نهرس المكونات.
  3. نرجع الشوربة ع النار و نضيف الكمون و الكُركُم و الملح و عصير الليمون و الشعرية وقوام الشوربة يرجع لرغبتكم (سميك او خفيف، تزودون ماء مغلي او لا)، لذيذة مع الخبز المقلي و البقدونس و بالعافيــــة.

Usually it is a vegetarian soup, but can also be made with meat stock. Red or green lentils may be used and in some recipes the lentils are boiled with vegetables such as carrots, potatoes. DIRECTIONS Place the red lentils in a colandar and rinse. I tend to follow the sun around the house each day. From room to room, not unlike a cat.

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